Tighten and tone pelvic floor muscles in only 5 minutes a day with the CalExotics Kegel Training 3-Piece Set. Give your pelvic floor muscles the training they have been craving with 3 gradually weighted exercisers to gently increase exercise intensity and sexual pleasure. The 3-piece set includes a 55 g, 75 g, and 95 g and a full workout routine.While the weights work to increase sexual arousal, they’re designed to gently tone and strengthen pelvic muscles. By working those key love muscles, you reduced the risk of pelvic floor disorders or incontinence, while increasing erotic pleasure.An extended retrieval cord makes removal quick, easy, and gentle. The kegel weights are made from a hygienically superior silicone. This body safe material is unscented and phthalate free to keep your most sensitive spots happy and healthy.